A Holistic and Artistic Approach to Fitness
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I offer a variety of classes in Hereford, Ross-on-Wye and Abergavenny. I am a professionally trained dancer and ex competitive Gymnast, I feel I bring a unique and fresh approach to my classes. Expect a friendly and fun atmosphere accompanied by an eclectic soundtrack to motivate and inspire you.
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Pilates/Silver Swans/Ballet/
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Exploring Creative Depths |
A Lasting Journey |
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Personal Training/1-1 Pilates - If you are looking for a more personal experience, allow me to create an individual programme to meet your goals, be it weight loss, getting back on your feet after an injury or to improve overall fitness and wellbeing. We can work either in your own home or the great outdoors (weather permitting).
£25 per hour Wedding First Dances - I have been teaching these for over 15 years. Choose a song personal to you, I can teach you a few moves or a full choreographed piece to wow your guests and make your day extra special. Lessons can be at your home or I can arrange studio space at an additional cost. £35 for a 1.5 hour lesson. 3-4 hours tuition recommended for a full dance. Hen Parties - A fun group activity starring the bride! Previous favourites have included 'Single Ladies', Moulin Rouge, Grease, Footloose, Thriller, Bollywood. Grab your fancy dress, choose your favourite song/theme, anything goes! I can travel to your party or book a suitable venue. 1.5 hour lesson £65 2.0 hour lesson £80 Additional cost for venue hire if required, prices vary depending on location. *Deposit required upon booking |
Taking my classes regularly will encourage a sustainable healthy lifestyle, build neurological pathways in the brain, improve memory function and boost your mental health.
My low impact options can help prevent falls, correct postural imbalances and increase mobility, flexibility and energy levels, they are suitable to rehabilitate from injury/surgery (please consult your doctor before joining). 'Physical fitness is the first requisite of happiness' (Joseph Pilates) |
Professional
